Uncover the essential playbook to fortify your wrestlers against common injuries that often plague the wrestling arena. With insights backed by the National Athletic Trainers Association (NATA), our coaching guide, "Safety First: Optimizing Injury Prevention in Wrestling," delves into practical strategies to combat the twisting and torquing vulnerabilities that frequently lead to muscle strains, ligament, and tendon damage, ensuring your team stays resilient and unstoppable on the mat.