The top 9 tips for developing an effective offseason strength & conditioning program
The best program out there is the program you stick with. It is a program that is consistent. No different than improving your high crotch or ride on top, repetition, and consistency is the secret sauce to getting better at anything. If people are not putting in the time day after day, week after week, it won't produce the intended results. Here are nine suggestions I believe are essential for designing an effective offseason wrestling strength and conditioning program.
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