In this insightful coaching guide, Austin O'Connor's remarkable journey back from injury serves as an inspirational example for athletes and coaches alike. Despite discovering a partially torn ACL before the 2022 ACC Wrestling Championships, O'Connor's unwavering commitment to wrestling and the goal of defending his NCAA title led him to pursue recovery rather than opting out. This guide underscores the critical importance of both physical and mental aspects of injury rehabilitation in sports. Overall, this guide not only showcases O'Connor's resilience but also offers a comprehensive roadmap for athletes and coaches facing the physical and mental challenges of recovery, making it a valuable resource for the wrestling community and beyond.